I started the physical therapy around August 2018, and after about 3 months, I was asked to continue the muscle strengthening they had taught me at home.
I bought all the gadgets from Recumbent exercise bike to half ball, ankle weight, stretch belt, etc. plus instructions from the physical therapist.
Don't get me wrong, exercise is good, but I didn't have the time, infact I couldn't commit to a time, I had thought of incorporating the same schedule I kept with the physical therapist, but the commitments of raising children took over every effort.
I was very disappointed, and worried that I would never be able to get my muscle strengthening target, and the pain never went away.
I went back to the physical therapist to see if he could put me back on the schedule because I am better committed, and disciplined when I go to them than at home. He advised that I should get a personal trainer.
I registered with a planet fitness gym, so I can have access to a trainer. It's been 3 months and I am yet to start a single class though it’s about 20 minutes without traffic.
I adapted some strategies of shifting my weight on other parts of my body while I tried to stand up, sit, squat, kneel, etc.
I consulted with a health and wellness doctor on 24th of May 2019 to start a weight Loss program where I would stop eating carbs, sugar, and fat for a period of time in an effort to loose about 70 pounds. I am yet to start because I have to finish the yam and some other foods that I bought, and some that I cooked in the refrigerator. I will do that when I am ready because my target is to be 150 pounds lighter. I am not 220 Lbs yet o.
I started STC30 on May 30 after the product arrived from Malaysia. On the 6th day, I went to check out an event center for my parents’ anniversary. I noticed that I was climbing the stairs like I did before the knee pain started; without holding the rails. At first I was shocked that I could do that without holding the rails. I rushed home and sat on the toilet, lo and behold I was able to do that like I did before the onset of the knee pain. The next day I tried the squat like we did in the bush in the village, and I was amazed.
In just six days of taking STC30 plant stem cell, and I haven't done a single exercise that the physical therapist taught me since I was discharged last year October.
Can you believe that? STC30 works.
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I need it asap!! I'm very optimistic that it will definitely work for me
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